The importance of Nutrition
By Diane Aedy
Eating the right food for you will produce a big improvement in your energy and overall health.
The importance of Nutrition
By Diane Aedy
Eating the right food for you will produce a big improvement in your energy and overall health.
Signs of less than optimal health may include:
lack of energy
insomnia or fatigue
stress
inflammation
mood-swings or irritability
bloating, diarrhoea or constipation
migraines or headaches
allergies or food intolerances
frequent colds
skin problems
NUTRITION IS MORE THAN JUST FOOD. ALL FOODS ARE A MIXTURE OF NUTRIENTS AND OTHER CHEMICALS SUCH AS ANTIOXIDANTS. THey CAN HELP OPTIMISE YOUR HEALTH AND IN MANY CASES PREVENT THE ONSET OF ILLNESS AND DISEASE.
What is Nutritional Therapy?
"Nutritional therapy encompasses the use of carefully compiled individual prescriptions for diet and lifestyle in order to alleviate or prevent ailments and promote optimal health."
– British Association of Nutritional Therapists
What is Nutritional Therapy?
"Nutritional therapy encompasses the use of carefully compiled individual prescriptions for diet and lifestyle in order to alleviate or prevent ailments and promote optimal health."
– British Association of Nutritional Therapists
Nutritional Therapy includes two steps:
1. The first step identifies imbalances and nutritional deficiencies in the body. It aims to understand why a specific symptom or condition has occurred.
2. The second step corrects these imbalances through:
- diet changes
- natural remedies
- supplements such as vitamins and minerals
- lifestyle advice
Potential benefits of nutritional therapy include:
- improved antioxidant status
- enhanced energy levels
- improved sleep
- improved skin
- improved detoxification channels
- reduced stress levels
- weight management
- better digestion
- improved absorption
- balanced blood sugar levels
- fewer infections
- improved immune system
- reduced inflammation
- improved cardio-vascular markers
- enhanced hormonal balance
- improved mood
- enhanced concentration
Everyone is biochemically unique. everyone has specific nutritional requirements according to their genes, their diet and lifestyle.
Conditions Addressed
Conditions Addressed
I have a strong interest
in gastro-intestinal health, menopause, healthy ageing, dementia prevention and
men’s health.
I can help with all the conditions listed.
- Acne
- Ageing
- Alopecia
- Allergies
- Arthritis
- Asthma
- Bloating
- Blood sugar imbalances
- Benign Prostatic Hyperplasia
- Candidiasis
- Elevated cholesterol
- Constipation
- Crohns
- Cystitis
- Diabetes
- Depression
- Digestive disorders
- Eczema
- Food intolerances
- Frequent infections
- Fibromyalgia
- Gout
- Headaches/migraines
- Histamine intolerance
- Hypertension
- Hormone imbalance
- IBS
- Inflammation
- Infertility
- Insomnia
- Kidney stones
- Lethargy
- Menopause
- Mood swings
- Metabolic syndrome
- Muscle/joint aches
- Osteoporosis
- Parasites
- Pre-conceptual care
- PMS
- Skin issues
- Stress
- Ulcers
- Weight problems